Find Your Roots
If you’re ready to commit to cleaning house, I’m ready to help you. See what type of service works for you and your life goals below!
Personal Counseling
One’s own nutrition story is individual and complex and can be very private. Through one-on-one nutrition counseling, people can be addressed an individual’s and the layers that might be contributing to the imbalances and gaps in our health relating to food can be addressed. After all, we are all biologically, biochemically and emotionally unique and the way our bodies handle food is also unique.
During one-on-one medical nutrition therapy sessions, individual clients needs will guide the sessions…
We provide one-on-one medical nutritional therapy to assist clients and families in making dietary and lifestyle changes. Individual needs and preferences guide the nutrition sessions. Our intent is to teach you how to take a proactive approach to create wellness and balance.
The initial session includes a thorough nutritional assessment, review of how your lifestyle impacts your medical condition, development of a nutritional care plan, review of wellness guidelines with goals, and a sample meal plan for guidance.
Follow up visits will address the various aspects of your life with regard to food shopping, meal preparation, eating away from home, eating behaviors, and evaluation of food records, and activity. We will also review labs, medications, and supplements. At each session you will receive practical tips and individual goals to move you towards improved wellness.
As we become person we’re meant to be, the body has the best probability of becoming what it’s meant to be.
Eating psychology:
- Everyone is all biochemically unique
- Physiology is profoundly impacted by mind and emotions
- What we eat is ½ story of nutrition, other ½ is who we are as eaters
- Mind-body nutrition:
Eating under stress:
- Stress and relaxation physiology are the most powerful drivers of nutritional health, natural weight, natural appetite and a healthy relationship with food.
- Equally important is the metabolic state in which we eat the food.
Consulting Services
I am available upon request for various consulting services.
Services include but are not limited to:
- school outreach nutrition programs
- guest presentations
- group MNT sessions
- menu review and development
Retreats
Individual or groups